Blogs, Fat man needs to go

Week two of fat man needs to go – Operation time to get healthy!

January 23, 2017
Operation to get healthy

So one week into my operation ‘Time to get healthy’ and I’m delighted to say that things have started very well with me dropping 5.2kg.

Now, it hasn’t been easy! I have avoided any alcohol and coffee as well as managing to avoid having any takeaways.

Last night I was tempted to go to the local chip shop for a chicken fillet burger and a bag of chips but I stayed strong and said NO!

My only negative was that I got a ‘breakfast roll’ yesterday but only one bad thing all week isn’t too bad!

The battle to get healthy continues!

Food

The ‘Three-day diet’ worked well – I lost 3kg but then it was crucial that over the following few days I didn’t put it back on.

Since finishing the diet I have been eating fruit, miso soup, low fat yoghurts with vegetables and tuna in the evening.

I have been amazed to see the difference already – the immediate effects are that I’m able to move better and it’s a lot less uncomfortable when walking.

There is nothing more humiliating than struggling to work when you’re not even 40! It’s a feeling that I never want to have again.

I’ve been using the ‘health’ app on my iPhone to monitor the number of steps that I walk each day.

The week ahead

Now is the time to build on this initial success. It has been a good start but I have a long way to go!

The plan is to eat granola and yoghurt for breakfast, soup and fruit for lunch with fish and vegetables in the evening for dinner.

Once again I won’t be eating out! And I certainly won’t have any beers!

I am keen to step up plan to get healthy by introducing more exercise. Over the last seven days I’ve been walking the dogs twice a day and I had one token swimming session.

That is all about to change! I’m going to introduce gym sessions and going to the pool regularly.

One other thing I ‘m keen to do this week is to increase the number of steps I do each day to over 10,000.

I am pleased with how things have gone but the next seven days are very important as I look to get healthy!

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19 Comments

  • Reply Becky Moore January 23, 2017 at 6:47 pm

    Great work Scott – stay strong! 😉

  • Reply Melissa Rose January 24, 2017 at 8:38 am

    Congrats on your weight loss – Keep up the good work!

  • Reply Jasmin N January 24, 2017 at 3:55 pm

    Wow, you’ve done amazing work! Keep it up Scott! 🙂

  • Reply sonja January 24, 2017 at 5:47 pm

    Amazing work! Keep going!
    http://www.stylequest.se/

  • Reply Helene January 24, 2017 at 9:11 pm

    Great progress so far! Keep it up!

  • Reply Cydney January 25, 2017 at 2:19 pm

    Oh wow, well done! I’d really struggle with no coffee!

  • Reply Katja January 25, 2017 at 4:49 pm

    Great progress but remember – the more you lose the less you’ll lose each week, so don’t get disheartened if the kilos aren’t as numerous every week. Don’t let the weight become the main goal – keep an eye on your waistline 🙂 Good luck and keep it up!
    Katja xxx
    http://www.katnapped.com

  • Reply Rose Sahetapy January 25, 2017 at 7:22 pm

    You’ve done a great work! I admire your determination and courage! Keep it up!

  • Reply Nora January 26, 2017 at 7:30 am

    The hardest thing is always the beginning. Now when you have started you just have to keep going and soon you’ll realize how good you feel and look. It’s amazing how much diet actually affects on health and mood – in a good way. I wish you all the best, keep doing great! 🙂

    Nora / https://dreamerachiever.com

  • Reply marleen January 26, 2017 at 8:31 am

    Awesome work so far! Good luck for the next seven days. I think you have made an amazing effort so far and wish you all the best for your future.

  • Reply Ree love30 January 26, 2017 at 12:12 pm

    Well done this is amazing! Sounds like you’re getting the balance right with eating the right foods and exercise. Keep it up! Ree love30

  • Reply Tabitha Shakespeare January 26, 2017 at 3:52 pm

    Congrats on getting through the first week! I think staying consistent in the beginning is the hardest part so you should be golden now!

  • Reply Ivana J January 26, 2017 at 4:58 pm

    You are doing great job, just do not give up! xoxo

    https://theninebyivana.blogspot.com/

  • Reply Denise January 26, 2017 at 5:01 pm

    Wow! Well done on your weight loss! You must be so chuffed as that’s an amazing amount to lose in a week 🙂 I think that it’s fine to have a slip up every now & then or even a treat like your breakfast roll as if you feel deprived of something you are more likely to binge on it.

  • Reply Maikel January 26, 2017 at 6:45 pm

    This must be such an exciting new chapter. Your doing great!

  • Reply Kitty January 27, 2017 at 3:32 am

    Congratulations on your weight loss… You might inspire a lot of them 😊

  • Reply Sandra January 28, 2017 at 4:06 pm

    WOW! Congratulations! You are doing a great job! Keep up the good work, because you can do this. Just believe in yourself. X – https://esseremoda.nl/matte-lipsticks-from-the-body-shop/

  • Reply Agness Walewinder February 3, 2017 at 12:56 am

    Well done, mate for your weight loss! Eating less, all food in moderation, is the key! Don’t restrict yourself too much and keep up the good work! 🙂 Hit me for some more health and fitness info!

  • Reply Saranda February 12, 2017 at 10:08 am

    You are doing so well! Just keep on going and don’t make it to hard for yourself, which also means giving yourself a cheat day if you feel like you need one!

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